Boot Camp: Lose Weight, Gain Strength
The Gym's Boot Camp builds strength and fitness through a variety of intense group intervals. This high intensity workout commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/sit-ups, plyometrics, various types of intense explosive routines, team competitions, partner exercises, and obstacle courses and then finishes with stretching and core work. The boot camp will be designed to help you lose body fat, increase cardiovascular efficiency, increase strength, and get you into the best shape of your life. We expect participants that do this class regularly to lose inches, not just pounds. Come join us... if you dare.
Boot Camp Rage is offered:
Monday Nights at 5:00 pm
Tuesday Nights at 6:00 pm
Wednesday Nights at 5:00 pm and 6:00 pm
Thursday Nights at 5:00 pm
Saturday Mornings at 11:00 am
The best part about it is The Gym Boot Camp is being offered free to all gym members. So take advantage of this great opportunity to get fit today.
The Gym Kutztown is excited to offer you personal training services to help you reach your health and fitness goals.
Are you not seeing the results you want? Are you bored with the same old workouts? Are you training for a sport or event?
We all need a little help with our exercise routines, whether we're starting out now or have been at it for a long time. An experienced personal trainer may be just the thing to take your fitness to a higher level. Click here for more info.
*NEW Totally Toned Class
Totally Toned is one of The Gym's newest group fitness classes that we consider to be the "sister" class of Cardio Fit and Toning. Classes are held on Saturdays at 9:15 am. This class is a non-aerobic class that helps get you into shape using resistance to tone and firm all muscle groups. If you enjoy a strenuous workout using free weights, resistance bands, and medicine balls, then Totally Toned is the class for you!
Get Fit with Cardio Fit & Toning!
Cardio Fit & Toning is an exciting group fitness activity that works all the muscles in your body. This awesome workout combines using hand weights/bands followed by core toning of abs, legs and arms to improve your cardiovascular health, physical strength and flexibility. It offers a variety that keeps you coming back for more!
This class is offered at 6:30 pm Mondays and Thursdays
This class is free to all gym members.
Mat Pilates Classes
We are pleased to announce Mat Pilates classes have been added to the group fitness class schedule every Wednesdays at 10 AM. Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It helps you develop a strong core with your abdominals and stregthens your back, while improving your overall coordination and balance. Pilates classes are free with your gym membership.
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