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Starting in January:
Boot Camp: Lose Weight, Gain Strength
The Gym's Boot Camp builds strength and fitness through a variety of intense group intervals. This high intensity workout commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/sit-ups, plyometrics, various types of intense explosive routines, team competitions, partner exercises, and obstacle courses and then finishes with stretching and core work. The boot camp will be designed to help you lose body fat, increase cardiovascular efficiency, increase strength, and get you into the best shape of your life. We expect participants that do this class regularly to lose inches, not just pounds. Come join us... if you dare.
Boot Camp Rage is offered:
Monday: 5:00 pm
Tuesday 5:00 pm & 6:00 pm
Wednesday 6:00 pm
Thursday 5:00 pm
Saturday 11:00 am
The best part about it is The Gym Boot Camp is being offered free to all gym members. So take advantage of this great opportunity to get fit today.